Certified Personal Trainer
Hi there! I'm Breanna, a certified personal trainer dedicated to helping you achieve your fitness goals and live a healthier lifestyle. With a passion for fitness that began 10 years ago, I've spent it honing my skills and knowledge in exercise science and nutrition.
My approach to personal training emphasizes not only physical transformation but also mental and emotional well-being. I believe in creating customized workout plans that are challenging yet enjoyable, tailored specifically to your needs and fitness level.
Through one-on-one coaching sessions, I strive to empower my clients with the knowledge and motivation they need to make lasting changes. Whether your goal is to lose weight, build muscle, or improve overall fitness, I'm here to support you every step of the way.
Outside of the gym, I am spending time with friends and family, hiking, traveling and trying new restaurants. These activities inspire me to maintain a balanced approach to fitness and wellness, which I aim to instill in all my clients.
Bachelors in Health & Wellness
Purdue University Global
I earned a distinguished degree in Health and Wellness, reflecting a profound understanding of holistic helath principles and practices. This comprehensive program has equipped me with a solid foundation in various aspects of wellness, emcompassing physical, mental, and emotional well-being. Key hightlights of my degree include: Holistic health education, Behavioral change techniques, and research and evidence-based practices.
Certified Personal Trainer
American Council on Exercise
As a certified personal trainer, I hold credentials that exemplify expertise in guiding individuals toward their fitness aspirations. This certification is the culmination of rigorous training, practical experience, and a commitment to promoting health and wellness.
Sports Nutrition Certification
American Council on Exercise
With this certification I have the expertise in the specialized field of nutrition tailored for athletes and active individual. This certification represents a dedication to understanding how nutrition influences athletic performance, recovery, and overall health, A few key aspects include: Nutrition requirements, macronutrient and micronutrient optimization.
Weight Management Specialist
American Council on Exercise
With this certification I can showcase my expertise in helping individuals achieve and maintain healthy weight goals through evidence-based strategies. This certification signifies a deep understanding of the complexities of weight management and a commitment to guiding clients towards sustainable lifestyle changes. A few key aspects include: comprehensive assessments, nutrition guidance, behavioral modification techniques, exercise prescription and lifestyle coaching.
1
One-on-One Personal Training
This option is highly beneficial for personalized training programs that fit your fitness level, goals, and any limitations you may have. This option is also great for accountability, form, and technique, along with progress tracking.
2
Partner Training
This option is great for those who enjoy working out with friends or family. You will not only get motivation from me but your partner as well, along with accountability. It is a more cost-effective option while still providing personalized attention and guidance.
3
Online Programming
This option offers flexibility and convenience while still providing personalized guidance. Just like in-personal training, you will receive a personalized program tailored to your goals and fitness level. It is the most cost-effective if you are on a budget but still want structure. You will still have check-ins and progress tracking from me to ensure you’re on the right track.
There may be no better way to communicate what we do than through images. As you browse our site, take a few moments to let your eyes linger here, and see if you can get a feel for our signature touch.